This post is adapted from a piece I wrote for the 2016 Mind Body Dialogues performance at Endicott College. I was always a little bigger growing up. Despite being involved in every sport you could think of, and teaching myself healthy eating habits, genetics got the best of me. I spent my childhood overweight and
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What's your focus word? | The Wanderess
Have you ever created a focus word for the year? 2016 was the first year I did it – the year of ambition – and I loved having a mantra to help me push through the times I wasn’t feeling so ambitious. This year I’ve created a new focus and I urge you to do

Goal setting + my 2017 goals

Confession: I’m high-key into goal setting. Even if you’re not a fan of New Years Resolutions, you can set goals anytime during the year to help you continue striving to be a better version of yourself! Here are a few ways that I like to set goals and prioritize what’s most important so that I can
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Start embracing Mondays - #MakethemostofyourMonday
Ahhhh, Monday! The start of a new week. A fresh page, a blank slate. If you’re rolling your eyes or yawning or thinking, this lady is crazy… I hate Mondays, just hear me out for a sec. Sure, the last thing I want to do is peel myself out of my suddenly extra comfortable bed to
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